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Divorce is one of the most emotionally and energetically draining experiences a person can go through. Whether you’re just starting to question your relationship, knee-deep in negotiations, or trying to rebuild your life afterward—one thing remains true:
The most powerful place you can be is in the present moment.
This was created specifically for individuals navigating divorce who want to find a sense of calm amidst the chaos, clarity in the overwhelm, and strength to move forward—one grounded breath at a time.
Inside this offering, you'll receive:
The Sacred Pause Breathwork Session A 40-minute guided experience using conscious, connected breath to help you release emotional buildup, regulate your nervous system, and reconnect to yourself beyond the roles, fears, and future worries that divorce can stir up.
This isn’t about bypassing the hard stuff. It’s about helping you access the inner resources you do have—so you can make clear, aligned decisions and meet this transition from your most grounded self.
In the busyness of life, it’s easy to get caught in the past or worry about the future — and lose the magic of the present moment. The Sacred Pause Breathwork Session invites you to step out of the noise and into the now.
Through gentle 3-part circular breathwork, guided prompts, and reflective pauses, you’ll create space to release what no longer serves you and receive the gifts available to you right now.
In this 40-minute session, you’ll:
Ground into your body through conscious connected breath
Release lingering stress, regret, and worry
Awaken to the beauty and possibilities of the present moment
Anchor new beliefs around trust, safety, and self-connection
Take a breath. This is your Sacred Pause.
Divorce is one of the most emotionally and energetically draining experiences a person can go through. Whether you’re just starting to question your relationship, knee-deep in negotiations, or trying to rebuild your life afterward—one thing remains true:
The most powerful place you can be is in the present moment.
This was created specifically for individuals navigating divorce who want to find a sense of calm amidst the chaos, clarity in the overwhelm, and strength to move forward—one grounded breath at a time.
Inside this offering, you'll receive:
The Sacred Pause Breathwork Session A 40-minute guided experience using conscious, connected breath to help you release emotional buildup, regulate your nervous system, and reconnect to yourself beyond the roles, fears, and future worries that divorce can stir up.
This isn’t about bypassing the hard stuff. It’s about helping you access the inner resources you do have—so you can make clear, aligned decisions and meet this transition from your most grounded self.
In the busyness of life, it’s easy to get caught in the past or worry about the future — and lose the magic of the present moment. The Sacred Pause Breathwork Session invites you to step out of the noise and into the now.
Through gentle 3-part circular breathwork, guided prompts, and reflective pauses, you’ll create space to release what no longer serves you and receive the gifts available to you right now.
In this 40-minute session, you’ll:
Ground into your body through conscious connected breath
Release lingering stress, regret, and worry
Awaken to the beauty and possibilities of the present moment
Anchor new beliefs around trust, safety, and self-connection
Take a breath. This is your Sacred Pause.