Resources
Divorce is a transition. These curated tools are here to support your legal strategy and your emotional well-being.
NERVOUS SYSTEM REGULATION DURING DIVORCE
A FREE ONLINE COURSE TO HELP YOU NAVIGATE YOUR DIVORCE
If you’re in divorce (or the emotional aftermath of it) and you feel:
On edge all the time
Emotionally reactive, then ashamed
Stuck in loops of overthinking, anger, fear or grief
Exhausted from holding it together for everyone else
Like you know what to do but can’t access yourself when it matters
This is for you.
THE INTEGRATIVE DIVORCE MEDIATION BLOG
Writing on Divorce, Regulation, and the Legal System
This is where I share my thoughts on new and emerging topics as well as how + why nervous system regulation is so important in this work.
ADDITIONAL RESOURCES + LINKS