Anchor + Rise: A Better Way Through Divorce
Emotional Wellness. Nervous System Support. Practical Tools for Real Life.
New Year Special: $50
Normally $250 | Easily worth $1000
Limited-time January offer
You don’t need to “get through” divorce by white-knuckling it.
You don’t need to be stronger.
More positive.
More patient.
You need your nervous system back online.
If you’re in divorce (or the emotional aftermath of it) and you feel:
On edge all the time
Emotionally reactive, then ashamed
Stuck in loops of overthinking, anger, or grief
Exhausted from holding it together for everyone else
Like you know what to do but can’t access yourself when it matters
This is for you.
What if you could feel steadier before the divorce is “over”?
What if this wasn’t something you had to wait for until the paperwork is signed, the house is sold, or your ex finally changes?
Imagine navigating your divorce—or the aftermath of it—from a place of grounded regulation.
Not forcing yourself to stay “calm,” but having the capacity to pause, breathe, and choose your response instead of reacting from overwhelm.
What if you could feel better in your body now?
Anchor + Rise is a short, practical, nervous-system-based course designed to help you stabilize emotionally, think clearly, and trust yourself again during one of the most destabilizing life transitions there is.
This is not about “coping better.”
It’s about coming back to yourself.
Divorce is not just a legal process.
It’s a biological and emotional shock to the system.
Your body goes into survival mode:
Fight
Flight
Freeze
Fawn
And from that state, even smart, capable people make choices they later regret.
You are not broken.
Your nervous system is doing exactly what it was designed to do.
But survival mode is not where clarity, boundaries, or confident decisions live.
That’s where Anchor + Rise comes in.
Inside Anchor + Rise, you’ll learn how to:
✔ Regulate your nervous system
So you can stay grounded during hard conversations instead of spiraling, snapping, or shutting down.
✔ Calm the emotional chaos
Grief, anger, fear, shame, resentment. Not by bypassing them, but by letting them move through your body instead of running the show.
✔ Think clearly again
When your body settles, your mind follows. Better decisions. Better sleep. Less rumination.
✔ Rebuild trust in yourself
So you can parent from clarity, hold boundaries without guilt, and stop second-guessing every choice.
✔ Create a stable internal anchor
So even when the process feels messy, you don’t feel lost inside yourself.
What makes this different
This is not therapy.
It’s not legal advice.
It’s not mindset fluff.
This is:
Nervous system regulation
Somatic tools you can actually use
Subconscious reprogramming
Simple practices designed for real life
Created by someone who has:
Spent 25+ years as a divorce attorney and mediator
Worked extensively with trauma and nervous system regulation
Lived through divorce herself
This work sits at the intersection of law, neuroscience, and embodied healing.
Who this is for
✔ You’re in the middle of divorce or navigating the emotional aftermath
✔ You want to do this differently, with less damage to yourself and your kids
✔ You’re tired of being reactive and emotionally fried
✔ You want tools that actually help you feel better, not just understand more
Who this is not for
✖ If you want to stay in blame and rage
✖ If you’re looking for legal strategy
✖ If you’re not willing to work with your body, not just your thoughts
New Year Special: $50
This is intentionally priced low to remove friction.
You don’t need another $1,000 commitment to start feeling better.
You need:
A place to land
A way to steady yourself
Tools you can use immediately
This course gives you that.
Start Anchor + Rise today
Feel steadier this week, not someday
About Mardi
Hi, I’m Mardi.
I’ve spent over 25 years working in the divorce world. First as a litigating divorce attorney. Now as a mediator, nervous system coach, and guide for people who want to do this differently.
I’ve sat across the table from thousands of people in the hardest moments of their lives. I’ve watched smart, capable adults unravel not because they weren’t prepared, but because their nervous systems were overwhelmed.
I also know this from the inside.
I’ve been divorced. I’ve co-parented through conflict. I’ve lived the emotional aftershocks that don’t magically disappear when the paperwork is signed.
What I learned, both personally and professionally, is that divorce isn’t just a legal process. It’s a full-body experience.
What I came to understand is this: it’s not the calmest person in the room who has the most influence. It’s the most regulated nervous system.
Regulation creates capacity. Capacity creates choice. And choice changes outcomes.That understanding changed everything.
Today, my work sits at the intersection of:
Divorce mediation and legal insight
Nervous system regulation and somatic practices
Subconscious reprogramming and emotional resilience
I don’t believe in bypassing pain or powering through it. I believe in giving people tools that help them feel steady, clear, and grounded in real time.
I created Anchor + Rise for the moments when:
You know what to do, but can’t access yourself
You want to respond instead of react
You’re ready to stop surviving and start stabilizing
This isn’t about fixing you.
It’s about helping your body feel safe enough to let your wisdom come back online.
If you’re here, something in you already knows there’s a better way through this.
I’m glad you found your way here.
Anchor + Rise: A Better Way Through Divorce
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Finding Safety in Your Body
Divorce shakes everything—your routines, your relationships, and especially your nervous system. Learn how stress lives in the body and why you may feel anxious, shut down, reactive, or emotionally overwhelmed. Learn how to bring yourself back to center. You’ll start to feel more grounded, present, and steady—no matter what’s happening around you. This is where your healing begins.
Divorce shakes everything—your routines, your relationships, and especially your nervous system. Learn how stress lives in the body and why you may feel anxious, shut down, reactive, or emotionally overwhelmed. Learn how to bring yourself back to center. You’ll start to feel more grounded, present, and steady—no matter what’s happening around you. This is where your healing begins.
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Steady in the Storm: Navigating the Emotional Landscape of Divorce
Divorce brings intense emotions—and that’s normal. In this segment, you’ll learn how emotions move through the body, what happens when you’re overwhelmed, and gentle tools to help you stay present and grounded. Emotional wellness isn’t about avoiding feelings—it’s about learning to ride the waves with compassion and clarity.
Divorce brings intense emotions—and that’s normal. In this segment, you’ll learn how emotions move through the body, what happens when you’re overwhelmed, and gentle tools to help you stay present and grounded. Emotional wellness isn’t about avoiding feelings—it’s about learning to ride the waves with compassion and clarity.
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Meeting the Big Emotions: Understanding Grief, Fear, Anger & Shame in the Body
Before we can interrupt patterns like reactivity, avoidance, or emotional shutdown, we need to understand what’s really going on beneath the surface. In this lesson, we meet the four core emotions that often hijack us during divorce: grief, fear, anger, and shame. These are not weaknesses. They’re survival responses. And the more we understand their language—especially how they show up in the body—the more power we have to respond instead of react.
Before we can interrupt patterns like reactivity, avoidance, or emotional shutdown, we need to understand what’s really going on beneath the surface. In this lesson, we meet the four core emotions that often hijack us during divorce: grief, fear, anger, and shame. These are not weaknesses. They’re survival responses. And the more we understand their language—especially how they show up in the body—the more power we have to respond instead of react.
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Breaking the Trauma Loop
A practical reset when emotions run high.
When old patterns hijack your body and mind, this lesson helps you interrupt the spiral and return to a place of calm, clarity, and choice. Learn a simple, science-backed sequence to ground yourself in the present, shift out of fear or shutdown, and take one empowered next step forward.A practical reset when emotions run high.
When old patterns hijack your body and mind, this lesson helps you interrupt the spiral and return to a place of calm, clarity, and choice. Learn a simple, science-backed sequence to ground yourself in the present, shift out of fear or shutdown, and take one empowered next step forward. -
Navigating the Storm: Real-Life Regulation During Divorce
Learn how to use breath, body, and nervous system tools in the moments that matter most—during conflict, overwhelm, or emotional shutdown. This lesson helps you apply what you’ve learned in real life, so you can navigate divorce with more clarity, steadiness, and self-trust.
Learn how to use breath, body, and nervous system tools in the moments that matter most—during conflict, overwhelm, or emotional shutdown. This lesson helps you apply what you’ve learned in real life, so you can navigate divorce with more clarity, steadiness, and self-trust.
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Beyond the Break: Reclaiming Your Narrative After the Storm
In this lesson, we shift from surviving the storm to rewriting the story that follows. You'll learn how your subconscious mind has been shaping your reactions, decisions, and identity throughout this process—and likely long before it. We'll explore how divorce activates old patterns, how beliefs are formed and reinforced, and how you can begin to choose a new direction. Even when life feels out of your control, you still have agency. From this place, true healing—and transformation—begins.
In this lesson, we shift from surviving the storm to rewriting the story that follows. You'll learn how your subconscious mind has been shaping your reactions, decisions, and identity throughout this process—and likely long before it. We'll explore how divorce activates old patterns, how beliefs are formed and reinforced, and how you can begin to choose a new direction. Even when life feels out of your control, you still have agency. From this place, true healing—and transformation—begins.
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Naming the Narrative: What Story Are You Living?
Uncover the internal story shaping your experience of divorce. In this lesson, you'll learn how subconscious beliefs fuel emotional reactions and patterns—and begin gently rewriting the narrative. You don’t have to fight the old story. You just have to name it, meet it with compassion, and start choosing a new one.
Uncover the internal story shaping your experience of divorce. In this lesson, you'll learn how subconscious beliefs fuel emotional reactions and patterns—and begin gently rewriting the narrative. You don’t have to fight the old story. You just have to name it, meet it with compassion, and start choosing a new one.
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Become the Author: Step into the next version of yourself—consciously and subconsciously.
This module helps you align your language, identity, and internal self-concept with the version of you who moves forward with clarity, strength, and grounded self-trust. You’ll work with guided hypnosis, priming audio, and conscious language upgrades to help your nervous system say yes to who you're becoming.
This module helps you align your language, identity, and internal self-concept with the version of you who moves forward with clarity, strength, and grounded self-trust. You’ll work with guided hypnosis, priming audio, and conscious language upgrades to help your nervous system say yes to who you're becoming.
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Anchor It In: Living the Rewrite
This is where your new story meets real life.
You’ve done the inner work. You’ve rewired old beliefs, softened survival patterns, and begun creating a new narrative rooted in truth, not trauma.
Now it’s time to live it.
This lesson is your bridge from insight to embodiment—from knowing who you are becoming to anchoring that identity in the way you show up every day.
This is where your new story meets real life.
You’ve done the inner work. You’ve rewired old beliefs, softened survival patterns, and begun creating a new narrative rooted in truth, not trauma.
Now it’s time to live it.
This lesson is your bridge from insight to embodiment—from knowing who you are becoming to anchoring that identity in the way you show up every day.
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Honoring the Journey
In this lesson, you'll reflect on your divorce journey through the lens of compassion and gratitude—not to bypass the pain, but to reclaim your strength. Through a guided visualization and reflection worksheet, you’ll begin to honor the version of you who survived and gather the wisdom she earned. Let this be your bridge between what was… and what’s next.
In this lesson, you'll reflect on your divorce journey through the lens of compassion and gratitude—not to bypass the pain, but to reclaim your strength. Through a guided visualization and reflection worksheet, you’ll begin to honor the version of you who survived and gather the wisdom she earned. Let this be your bridge between what was… and what’s next.
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Building Your Regulation Ritual
In this lesson, you’ll create your own personalized Regulation Ritual—a simple, flexible plan you can turn to when stress, fear, or overwhelm hits. By identifying which tools work best for your nervous system, you’ll build a practice that helps you stay anchored in real life. You don’t need to be regulated all the time—you just need to know how to return.
In this lesson, you’ll create your own personalized Regulation Ritual—a simple, flexible plan you can turn to when stress, fear, or overwhelm hits. By identifying which tools work best for your nervous system, you’ll build a practice that helps you stay anchored in real life. You don’t need to be regulated all the time—you just need to know how to return.
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Design Your Next Chapter
You’ve weathered the storm and reclaimed your center—now it’s time to shape what comes next. This lesson helps you clarify your values, envision your future, and take grounded steps toward the life you’re ready to create.
You’ve weathered the storm and reclaimed your center—now it’s time to shape what comes next. This lesson helps you clarify your values, envision your future, and take grounded steps toward the life you’re ready to create.
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