Anchor + Rise: A Better Way Through Divorce
Emotional Wellness. Nervous System Support. Practical Tools for Real Life.
What if you didn’t have to wait to feel steady again?
What if healing wasn’t something far off in the future, but something you could begin to feel now?
Imagine navigating your divorce—or the aftermath of it—from a place of grounded calm. Imagine being able to pause before reacting, breathe through the hardest moments, and make choices that reflect your values instead of your fears.
This course was built to give you that path forward.
Stay calm in the storm
Make decisions with clarity
Trust yourself again
With Anchor + Rise you will:
Regain steadiness — shift out of fight, flight, freeze, or fawn so you can stay calm in hard conversations and feel safe in your body again.
Think clearly — calm your nervous system so you can make decisions with confidence, show up steady in the divorce process (or afterwards), and sleep through the night.
Rebuild trust in yourself — release old stories that keep you stuck so you can parent with clarity, hold boundaries, and create your next chapter with strength.
Divorce is more than paperwork. It’s a full-body, full-soul experience.
It shakes your nervous system, stirs up grief, anger, fear, and shame, and leaves you feeling untethered.
You may be bracing for the next wave of conflict, holding it all together for everyone else, or wondering why the emotional residue lingers long after the papers are signed.
It’s not because you’re broken. It’s because your nervous system is doing its job—protecting you. But what keeps you safe in survival mode isn’t what helps you build your next chapter. That’s where this work comes in.
Anchor + Rise combines neuroscience, nervous system regulation, somatic practices and subconscious reprogramming tools to help you shift from survival mode into a place of steadiness and strength.
Inside, you’ll learn:
How to calm your nervous system, so that you can think clearly and stay grounded during difficult conversations.
How to release big emotions like grief, anger, fear, and shame, so that they stop hijacking your body and choices.
How to shift your inner dialogue and reprogram old beliefs, so that you can rebuild self-trust and step into your next chapter with confidence.
This isn’t therapy. It’s not legal advice.
It’s practical, science-backed tools designed for real life—so that you can meet this transition as your best self, not your most reactive self.
Anchor + Rise: A Better Way Through Divorce
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Finding Safety in Your Body
Divorce shakes everything—your routines, your relationships, and especially your nervous system. Learn how stress lives in the body and why you may feel anxious, shut down, reactive, or emotionally overwhelmed. Learn how to bring yourself back to center. You’ll start to feel more grounded, present, and steady—no matter what’s happening around you. This is where your healing begins.
Divorce shakes everything—your routines, your relationships, and especially your nervous system. Learn how stress lives in the body and why you may feel anxious, shut down, reactive, or emotionally overwhelmed. Learn how to bring yourself back to center. You’ll start to feel more grounded, present, and steady—no matter what’s happening around you. This is where your healing begins.
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Steady in the Storm: Navigating the Emotional Landscape of Divorce
Divorce brings intense emotions—and that’s normal. In this segment, you’ll learn how emotions move through the body, what happens when you’re overwhelmed, and gentle tools to help you stay present and grounded. Emotional wellness isn’t about avoiding feelings—it’s about learning to ride the waves with compassion and clarity.
Divorce brings intense emotions—and that’s normal. In this segment, you’ll learn how emotions move through the body, what happens when you’re overwhelmed, and gentle tools to help you stay present and grounded. Emotional wellness isn’t about avoiding feelings—it’s about learning to ride the waves with compassion and clarity.
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Meeting the Big Emotions: Understanding Grief, Fear, Anger & Shame in the Body
Before we can interrupt patterns like reactivity, avoidance, or emotional shutdown, we need to understand what’s really going on beneath the surface. In this lesson, we meet the four core emotions that often hijack us during divorce: grief, fear, anger, and shame. These are not weaknesses. They’re survival responses. And the more we understand their language—especially how they show up in the body—the more power we have to respond instead of react.
Before we can interrupt patterns like reactivity, avoidance, or emotional shutdown, we need to understand what’s really going on beneath the surface. In this lesson, we meet the four core emotions that often hijack us during divorce: grief, fear, anger, and shame. These are not weaknesses. They’re survival responses. And the more we understand their language—especially how they show up in the body—the more power we have to respond instead of react.
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Breaking the Trauma Loop
A practical reset when emotions run high.
When old patterns hijack your body and mind, this lesson helps you interrupt the spiral and return to a place of calm, clarity, and choice. Learn a simple, science-backed sequence to ground yourself in the present, shift out of fear or shutdown, and take one empowered next step forward.A practical reset when emotions run high.
When old patterns hijack your body and mind, this lesson helps you interrupt the spiral and return to a place of calm, clarity, and choice. Learn a simple, science-backed sequence to ground yourself in the present, shift out of fear or shutdown, and take one empowered next step forward. -
Navigating the Storm: Real-Life Regulation During Divorce
Learn how to use breath, body, and nervous system tools in the moments that matter most—during conflict, overwhelm, or emotional shutdown. This lesson helps you apply what you’ve learned in real life, so you can navigate divorce with more clarity, steadiness, and self-trust.
Learn how to use breath, body, and nervous system tools in the moments that matter most—during conflict, overwhelm, or emotional shutdown. This lesson helps you apply what you’ve learned in real life, so you can navigate divorce with more clarity, steadiness, and self-trust.
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Beyond the Break: Reclaiming Your Narrative After the Storm
In this lesson, we shift from surviving the storm to rewriting the story that follows. You'll learn how your subconscious mind has been shaping your reactions, decisions, and identity throughout this process—and likely long before it. We'll explore how divorce activates old patterns, how beliefs are formed and reinforced, and how you can begin to choose a new direction. Even when life feels out of your control, you still have agency. From this place, true healing—and transformation—begins.
In this lesson, we shift from surviving the storm to rewriting the story that follows. You'll learn how your subconscious mind has been shaping your reactions, decisions, and identity throughout this process—and likely long before it. We'll explore how divorce activates old patterns, how beliefs are formed and reinforced, and how you can begin to choose a new direction. Even when life feels out of your control, you still have agency. From this place, true healing—and transformation—begins.
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Naming the Narrative: What Story Are You Living?
Uncover the internal story shaping your experience of divorce. In this lesson, you'll learn how subconscious beliefs fuel emotional reactions and patterns—and begin gently rewriting the narrative. You don’t have to fight the old story. You just have to name it, meet it with compassion, and start choosing a new one.
Uncover the internal story shaping your experience of divorce. In this lesson, you'll learn how subconscious beliefs fuel emotional reactions and patterns—and begin gently rewriting the narrative. You don’t have to fight the old story. You just have to name it, meet it with compassion, and start choosing a new one.
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Become the Author: Step into the next version of yourself—consciously and subconsciously.
This module helps you align your language, identity, and internal self-concept with the version of you who moves forward with clarity, strength, and grounded self-trust. You’ll work with guided hypnosis, priming audio, and conscious language upgrades to help your nervous system say yes to who you're becoming.
This module helps you align your language, identity, and internal self-concept with the version of you who moves forward with clarity, strength, and grounded self-trust. You’ll work with guided hypnosis, priming audio, and conscious language upgrades to help your nervous system say yes to who you're becoming.
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Anchor It In: Living the Rewrite
This is where your new story meets real life.
You’ve done the inner work. You’ve rewired old beliefs, softened survival patterns, and begun creating a new narrative rooted in truth, not trauma.
Now it’s time to live it.
This lesson is your bridge from insight to embodiment—from knowing who you are becoming to anchoring that identity in the way you show up every day.
This is where your new story meets real life.
You’ve done the inner work. You’ve rewired old beliefs, softened survival patterns, and begun creating a new narrative rooted in truth, not trauma.
Now it’s time to live it.
This lesson is your bridge from insight to embodiment—from knowing who you are becoming to anchoring that identity in the way you show up every day.
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Honoring the Journey
In this lesson, you'll reflect on your divorce journey through the lens of compassion and gratitude—not to bypass the pain, but to reclaim your strength. Through a guided visualization and reflection worksheet, you’ll begin to honor the version of you who survived and gather the wisdom she earned. Let this be your bridge between what was… and what’s next.
In this lesson, you'll reflect on your divorce journey through the lens of compassion and gratitude—not to bypass the pain, but to reclaim your strength. Through a guided visualization and reflection worksheet, you’ll begin to honor the version of you who survived and gather the wisdom she earned. Let this be your bridge between what was… and what’s next.
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Building Your Regulation Ritual
In this lesson, you’ll create your own personalized Regulation Ritual—a simple, flexible plan you can turn to when stress, fear, or overwhelm hits. By identifying which tools work best for your nervous system, you’ll build a practice that helps you stay anchored in real life. You don’t need to be regulated all the time—you just need to know how to return.
In this lesson, you’ll create your own personalized Regulation Ritual—a simple, flexible plan you can turn to when stress, fear, or overwhelm hits. By identifying which tools work best for your nervous system, you’ll build a practice that helps you stay anchored in real life. You don’t need to be regulated all the time—you just need to know how to return.
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Design Your Next Chapter
You’ve weathered the storm and reclaimed your center—now it’s time to shape what comes next. This lesson helps you clarify your values, envision your future, and take grounded steps toward the life you’re ready to create.
You’ve weathered the storm and reclaimed your center—now it’s time to shape what comes next. This lesson helps you clarify your values, envision your future, and take grounded steps toward the life you’re ready to create.
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