You’re not broken. You’re just in the storm.
Divorce doesn’t just affect your relationship. It impacts your entire system—body, mind, and identity.
Anchor + Rise gives you the practical tools to feel steadier, calmer, and more like yourself again—no matter where you are in the process.
You don’t need to be ‘new’—you just need to feel like you again.
This course was created for women navigating divorce—whether you’re…
Just starting to think about separation
Deep in the thick of legal and emotional chaos
Months or years post-divorce, but still feeling the emotional weight
If any of this sounds familiar, you're in the right place:
You wake up with a racing mind or go to bed with a knot in your stomach
You feel like you're bracing for the next wave—conflict, emails, emotions, the unknown
You're holding it together for everyone else while slowly falling apart inside
You’ve done the legal part—but the emotional residue won’t budge
You want peace, clarity, and strength—but don’t know how to access them right now
You’re not failing. You’re human. And this course will meet you right there.
What You’ll Learn + Experience
This isn’t about powering through. It’s about supporting yourself through.
Inside Anchor + Rise, you’ll learn how to:
Understand what’s happening in your body and nervous system (and why you feel so dysregulated)
Calm your emotional storms so you can respond with clarity—not reactivity
Process grief, anger, fear, and shame without getting overwhelmed
Reconnect with your inner wisdom so you can make grounded decisions
Build a personalized toolkit to use when the hard moments hit
You don’t need to fix yourself.
You need tools that actually work—especially when everything feels hard.